So before I start here, just a side note…….When you are chatting with your Mother on the phone (Who just came back from Mexico yesterday) and she asks you if you’ve ever had Brazilian……clarify what she means before answering! How was I supposed to know she meant a Brazilian Steakhouse a la carte restaurant at their resort??
I really was hoping it would warm up enough to get outside for a run but no luck…..brrrr…… Screw that!
I powered up for my run with 1/2 a grapefruit that I sprinkled with stevia and cinnamon and then broiled in the oven…..tastes so much better this way then cold.
I also has some of the C4 pre workout. Just needed that extra kick today!
I felt pretty strong on my run today. Here is what I did
0-5 Min @ 6.0 MPH
5-10 Min @ 6.5 MPH
10-12 Min @ 7.0 MPH
12-15 Min @ 6.5 MPH
15-17 Min @ 7.5 MPH
17-20 Min @ 6.5 MPH
20-22 Min @ 8.0 MPH
22-25 Min @ 6.5 MPH
25-27 Min @ 7.5 MPH
27-30 Min @ 6.5 MPH
30-32 Min @ 8.0 MPH
32-35 Min @ 6.5 MPH
35-37 Min @ 8.0 MPH
37-40 Min @ 6.5 MPH
40-44 Min @ 8.0 MPH
44-44:30 Min @ 8.2 MPH
44:30-45 Min @ 8.5 MPH
I also did a .5 Mile warm up and a .5 Mile cool down (This picture is just of the interval run). My goal is to get up to 6 Miles in under 50 Minutes. Almost there.
Yikes ……It is definitely a hair washing day!
I am so so excited…..Big Brother Canada 3 starts tonight!!!!!!!! I wish I had tried out like I wanted to! Every year I always say I am going to the casting but never do……ugh…
Shane and I are heading to my our friends place to watch.
My good friend Julie invited us (Shane and I) out for her partners Birthday at a local pub. Adult bevies, some munchies and lots of laughs!
Shane was definitely having a good night!
I am so happy that they moved close to us! I am not from this area so it is great to have such good friends so close! Monday morning I will definitely be hitting the pavement to burn off that wine! I am hoping to get in a 15 km run if the weather cooperates!