Food prep, a shoulder workout, a little mussel and it’s still friggin freezing here…….

Since I work 12 hour days I eat all my meals at work on work days. I start at 6 am, so that means up at 4:10am. This makes for A LOT of meal prep. When it comes to my work meals I stay super basic and boring. Mostly eating the same thing every day. I would rather have my tasty healthy foods for my days off. It works for me. For Shane I get more creative with his work meals, because he wouldn’t eat so healthy if he was eating grilled chicken and broccoli every day like I do.

He is more likely to get a coconut chicken curry or a quinoa salad. Not the tasteless stuff I eat.

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Plain Grilled Chicken
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Roasted Broccoli

After my 6-6 yesterday I went to my work gym for a quick 40 minute weight workout. I mostly worked my shoulders.

gym

I love a good shoulder work out. I am really trying to keep up my weight training up when all I really want to do is run right now.

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It’s almost a mussel……

Just thought I’d share this obnoxious selfie….why not right?!

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Sorry……..

Just a side note……

Summer is never coming to Toronto. It sure feels that way …….sigh

summer

Is it warm where you are? If so I’m so jealous……..

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