15K……It’s so friggin hot out

I wasn’t sure what to do for these last few runs (Thursday, Friday and Sunday)….The NPOMR is only 1 week away!

I was going to  a 17K, and 2 10K’s…then I thought maybe a 20K a 5K and a 10K….I ended up deciding on 2 15K’S and a 10K on Sunday…….

What-the-fuck-are-you-talking-about-gifJust pay attention….it isn’t that difficult!

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The straw that made me get a Camelbak!

One of the biggest challenges I have always had with my long runs is carrying enough water/liquid……I used to wear a hydration belt but I HATED it!

annoyed-like

Soooooo annoying……So I found this hand held stainless steel water bottle from lulu lemon a couple years ago and have been using it ever since but,  It only holds about 600ML of liquid…..

IMG_6656

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Where there is a will there is a way! Getting those runs in!

18 days until the National Peace Officers Memorial Run!

I worked all weekend…….Gross

Friday 6-6 and Saturday-Sunday 7-7

its-not-fair

Ugh….You are telling me!

Friday was a rest day but I needed to do 5KM both Saturday and Sunday……Kinda hard at work on the weekends to get out and do that……

But where there is a will there is a way!

obvi

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I suck at running this week and a Vegan Curry recipe

This week was a big win on the clean eating and training. I got in all my runs, as planned and met all my nutrition goals.

rockstar

Well not quite…….

Even though I got all my runs in, Friday’s 6.5KM and Saturday’s 8KM run were absolutely the worst! I had ZERO energy, “heavy legs”, and the SLOWEST pace I have ran in a long long time!

run

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