Ginger Molasses Crinkle Cookies

I am going back to work next week but still don’t have “gym clearance”…….


Can’t dwell on that……

Continue reading


This weather is AMAZING and a Granola recipe

When I got up yesterday morning and it was calling for a high of 17C/63F I was pretty excited to say the least!


Definitely a run outside was in order!

Continue reading

Soba Noodle Bowl

I am not a big pasta fan but I love me some Soba Noodles!!!!



Continue reading


Normal ramblings and Ground Turkey Satay on Sweet Potato dish!

I was surprised but the recovery from the NPOMR only took me about 2 days!

You can read my recaps here

Day 1

Day 2

Day 3


Continue reading


Lemon-Coconut-Chia Muffins (Gluten and Vegan)

I saw some DELICIOUS looking Lemon Poppy Seed Muffins at the Bakery today!


Yep…..So I thought I would make some…..with a few tweaks!

Continue reading


Tomato Chutney

The Garden has been like a Tomato factory this Summer! I grew about 7 different varieties this year and we have been loving eating them fresh off the vine! Most of our friends and family that live near us all have Gardens as well so giving the extras away isn’t as easy as you would think!


Yeah yeah

Continue reading


I suck at running this week and a Vegan Curry recipe

This week was a big win on the clean eating and training. I got in all my runs, as planned and met all my nutrition goals.


Well not quite…….

Even though I got all my runs in, Friday’s 6.5KM and Saturday’s 8KM run were absolutely the worst! I had ZERO energy, “heavy legs”, and the SLOWEST pace I have ran in a long long time!


Continue reading


CHOCO-PB Smoothie

Here is a super delish Smoothie….Great for Pre-Run!

Choco-PB Soothie

  • 1 scoop vanilla protein (your choice, I use plant based but whey is fine if you have it)
  • 1 Tablespoon Natural Peanut Butter
  • 1 small Banana
  • 1 teaspoon Chia Seeds
  • 1 Tablespoon cacao nibs
  • 1 Cup Unsweetened Cashew Milk (or any non-dairy milk)
  • Ice

Blend until smooth

Cacao Nibs are great for pre workout…….

“Cacao Nibs contain a constituent known as “theobromine,” an alkaloid structurally similar to that of caffeine, that occurs in greater quantities in cacao and that acts as a stimulant and promotes strength, endurance, and enhanced mood.”


So friggin good!

go down

It just did!


Camo goes with everything!

Seams like I have had a bazillion cupcake orders this summer!


ok fine…..but I still made a lot!

Continue reading


Summer running and Salmon Burgers

It’s freaking HOT here! FINALLY!


I love it!


Nice face…….

Continue reading