Banana Walnut Power Smoothie

Here is a great pre/post workout smoothie for ya!!!


No problemo!!

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Nike race tomorrow and HIRT Workout

This was a busy week!


Tuesday I didn’t do overtime so I could get a last 15k run in before the Nike run this weekend! It was a good run and I am hoping to do a sub 1:20 15k. I can not even explain how excited I am for this run!!!!

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Power Balls

I usually call these Power Balls but I have seen them referred to as Energy Bites. Either way they are delicious and pack a great energy Punch. These are a great pre workout snack, coming in around 100 Calorie each.

Balls of goodness!

This recipe makes 24 golf ball size balls!


  • 500 G dates (soaked until nice and soft)
  • 1 cup oats
  • 1 cup ground oats
  • ½ cup natural peanut butter (melted)
  • ½  Dark chocolate chips
  • 4 TBSP ground flax
  • 4 TBSP ground chia
  • 4 TBSP hemp hearts

Process soft dates in food processor until smooth, add to all other ingredients and mix well.

I keep disposable gloves in my kitchen and I always mix these by hands.

Roll into balls and keep in freezer.

8= times I said balls in this post…….