Power Balls

I usually call these Power Balls but I have seen them referred to as Energy Bites. Either way they are delicious and pack a great energy Punch. These are a great pre workout snack, coming in around 100 Calorie each.

Balls of goodness!

This recipe makes 24 golf ball size balls!


  • 500 G dates (soaked until nice and soft)
  • 1 cup oats
  • 1 cup ground oats
  • ½ cup natural peanut butter (melted)
  • ½  Dark chocolate chips
  • 4 TBSP ground flax
  • 4 TBSP ground chia
  • 4 TBSP hemp hearts

Process soft dates in food processor until smooth, add to all other ingredients and mix well.

I keep disposable gloves in my kitchen and I always mix these by hands.

Roll into balls and keep in freezer.

8= times I said balls in this post…….