Ultimate Green Monster Smoothie

Lets talk about my favorite health food product…….Spirulina!

tell me

This stuff is amazing! It is definitely a Superfood……

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I love to run because of runs like this!

I am so happy I waited for the weather to clear up to go for my run instead of going to the gym. 15KM on a treadmill sucks! A LOT!

throw up

I was so happy to see the sun come out and dry up the sidewalks/roads! I took my homemade Gel Pack and filled my bottle with coconut water and left for the 15 K.

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3 Sleeps until Sporting Life Run!

What day is it?

what day

Seriously?…..Thursday right?

That means only 3 sleeps till the Sporting Life 10K run! There are 6 of us from work running so hopefully the weather doesn’t stays nice! Today is going to be 23C(73F) and tomorrow will be 29C(84F)!!!!!!!

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Rhubarb, Cupcakes and other ramblings……and you are going to like it damn it……..

Obviously I missed Thinking out Loud Thursday…..But I am going to do a Thinking out Loud Friday….why? Because I can…..I dare anyone to try to stop me…

dont care

Oh yeah? Say it to my face………

Sooooo…….You ever have one of those weeks??

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Runners Logic: I’m Tired……I Think I’ll Go For A Run

just run

After work today I was exhausted! Even though I only worked 6-2 I was just beyond tired, but I had already planned on doing a 10k when I got home.

tired

I changed out of my uniform at work and into my running clothes so that I didn’t even have to go into the house except to drop off my bag. Because if I sat down even for a minute that run wasn’t happening!

georgechips

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10k Race Recap! And no froyo for me………

Not gonna lie! I was pretty pumped for this run today! I was up at 6:30 ……..giphyreadySure am…….Before I left I packed up some goodies for me and KFG

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Power Balls A Protein Shake Water and Pre Work-out

My stomach was feeling a bit off and I have been getting cramps while running lately, so I decided to just have a small snack…..

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Ezekiel bread with chocolate PB and 1/2 a banana

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TGIS…..Just Kidding, I work this weekend!

weekend

I always get caught up in everyone’s TGIF posts on Facebook and Instagram….but every other weekend I get a reality check when I realise I have to work Saturday and Sunday….booo…..hissss…..fml and all that other shit….Although this weekend isn’t so bad because I took Sunday off for the 10K run…..Just have to get through today!

Usually at work I run around all day like a lunatic but Friday I literally sat on my caboose all day……..

vegetatemyfatass

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