Ginger Molasses Crinkle Cookies

I am going back to work next week but still don’t have “gym clearance”…….


Can’t dwell on that……

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This weather is AMAZING and a Granola recipe

When I got up yesterday morning and it was calling for a high of 17C/63F I was pretty excited to say the least!


Definitely a run outside was in order!

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Soba Noodle Bowl

I am not a big pasta fan but I love me some Soba Noodles!!!!



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These are a few of my favorite things!

Ok….well it’s two of my favorite things….but still!

Almost 4 weeks of no working out can make a girl nuts!!!!


No effin kidding!

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On a break!

This no working out thing SUCKS!

Pair that with being off work for a couple weeks……..

problemI know!!!!

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Say it ain’t so!!!!

Ok….So I finished my National Peace Officer Memorial run about 2 weeks ago…..110KM in 54 Hours!


Yeah not too bad!

After a couple days I was 100% and ready to get out for a rip!……..

But there was just one problem……..


I am not ALLOWED to run for the next 8 weeks!

Say what????

tell you

UGH……So this is mostly why I haven’t blogged much in the past two weeks because I am really struggling with what to do…..This (for the most part) is a Running and Fitness blog…….well running/weights/healthy recipes/and some events ect…….but Running and fitness are my main focus and I don’t want to change this so I am not going to get all off track with my side story here. I just want to say that I have not “quit” running I am just not Medically able to be running/working out right now………And won’t be able to until the end of November! It has only been 2 weeks and I am going crazy already!

So now that I have explained myself I feel better! I am going to continue with healthy recipes/events as per usual for now!


Ok ok…….

I will be really focusing on my nutrition and clean eating for the next bit, especially not being able to run…….For some reason I always feel better about a treat when I am running 50-60KM a week……..

No running=No crap eating!


Normal ramblings and Ground Turkey Satay on Sweet Potato dish!

I was surprised but the recovery from the NPOMR only took me about 2 days!

You can read my recaps here

Day 1

Day 2

Day 3


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Football and Diapers

One of Shane’s besties Omar has 2 beautiful daughters


On August 7th they finally welcomed their son


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Where there is a will there is a way! Getting those runs in!

18 days until the National Peace Officers Memorial Run!

I worked all weekend…….Gross

Friday 6-6 and Saturday-Sunday 7-7


Ugh….You are telling me!

Friday was a rest day but I needed to do 5KM both Saturday and Sunday……Kinda hard at work on the weekends to get out and do that……

But where there is a will there is a way!


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Lemon-Coconut-Chia Muffins (Gluten and Vegan)

I saw some DELICIOUS looking Lemon Poppy Seed Muffins at the Bakery today!


Yep…..So I thought I would make some…..with a few tweaks!

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