If the boot fits………

My bestie Kelly decided to throw a 2nd Birthday for her youngest daughter…….Lene


A cowgirl theme was decided upon and I was tasked with coming up with a theme fitting cupcake!


No clue!

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Summer time 10K trail fun run!

Kelly and I had planned to do a 10K on the weekend on the waterfront trail……..It was a beautiful day……30C/90F! Perfect for a run if you ask me! I love running in the heat! (Words that would bit me in the ass later)


I had never run this trail before but had heard good things…….

thumbs up

I know…….

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The front seat’s broken and the axel’s dragin’

Since we were up until the wee hours of the morning on Friday night/Saturday morning I was kinda rushed to get everything done before we headed to KFG’s house for the fish fry!  Staying up way to late and having wayyyy too much wine=dehydration and dragging my ass to get out the door!


I sat on the front step for about 10 minutes before I got up the energy to leave…..It was about 25C and the sun was shining so that helped!

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A great run, Sorbeto, Wine and other random nonsense

Ahhhhhh!!!! Its the weekend!

I was able to get in some weight workouts on Wednesday and Thursday after work……The weather has been amazing this week! On Wednesday I went to San Remo’s on lunch break to get some Sorbeto (Dairy free Gelato) with my partner from work……


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My Frostbitten Garden and a HIIT Run

Someone got a little cocky and planted her garden a week or two earlier then normal!



I knew the temperature was dropping so I covered the Vegetable Garden 3 nights in a row with tarps…..Apparently it wasn’t enough and my pretty garden went from this……

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Long Weekend Kicked Off with a 8KM run!

This     Has    Been     Quite     A     Week

But now……..

It’s the Freakin’ Weekend……


Soooo….Just to recap…….

Sunday’s Sporting Life 10K was last weekend……… It was and wasn’t a PR run……either way is was a really fun day and I am looking forward to doing it again next year.


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