I suck at running this week and a Vegan Curry recipe

This week was a big win on the clean eating and training. I got in all my runs, as planned and met all my nutrition goals.

rockstar

Well not quite…….

Even though I got all my runs in, Friday’s 6.5KM and Saturday’s 8KM run were absolutely the worst! I had ZERO energy, “heavy legs”, and the SLOWEST pace I have ran in a long long time!

run

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Summer time 10K trail fun run!

Kelly and I had planned to do a 10K on the weekend on the waterfront trail……..It was a beautiful day……30C/90F! Perfect for a run if you ask me! I love running in the heat! (Words that would bit me in the ass later)

hurt

I had never run this trail before but had heard good things…….

thumbs up

I know…….

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I love to run because of runs like this!

I am so happy I waited for the weather to clear up to go for my run instead of going to the gym. 15KM on a treadmill sucks! A LOT!

throw up

I was so happy to see the sun come out and dry up the sidewalks/roads! I took my homemade Gel Pack and filled my bottle with coconut water and left for the 15 K.

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