Mussels for your Mussels

It has been so beautiful outside all week and I worked the first 3 days of it!

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Yeah yeah I know we all have to work!

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Do you have any Salsa?

Friday was such a beautiful day! KFG and I were actually able to go for a trail run together!

I drove the 15 minutes to her place

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The sun was shining and the car windows were definitely down! Summer makes me happy!

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Runners Logic: I’m Tired……I Think I’ll Go For A Run

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After work today I was exhausted! Even though I only worked 6-2 I was just beyond tired, but I had already planned on doing a 10k when I got home.

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I changed out of my uniform at work and into my running clothes so that I didn’t even have to go into the house except to drop off my bag. Because if I sat down even for a minute that run wasn’t happening!

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Monday can bite me…..and race results

The results from yesterdays race were posted last night. According to the official stats I finished at 53:14 with a pace of 5:20 per km or 8:34 per mile. I finished 9 out of 28 in my age group and 58 out of 183 overall. Not many people ran the 10k compared to the 5k, which had 1500 runners.

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We have our next 10k on May 10th. It is a easier course so I am hoping to hit 50-51 minutes……

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No….seriously…..

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10k Race Recap! And no froyo for me………

Not gonna lie! I was pretty pumped for this run today! I was up at 6:30 ……..giphyreadySure am…….Before I left I packed up some goodies for me and KFG

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Power Balls A Protein Shake Water and Pre Work-out

My stomach was feeling a bit off and I have been getting cramps while running lately, so I decided to just have a small snack…..

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Ezekiel bread with chocolate PB and 1/2 a banana

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TGIS…..Just Kidding, I work this weekend!

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I always get caught up in everyone’s TGIF posts on Facebook and Instagram….but every other weekend I get a reality check when I realise I have to work Saturday and Sunday….booo…..hissss…..fml and all that other shit….Although this weekend isn’t so bad because I took Sunday off for the 10K run…..Just have to get through today!

Usually at work I run around all day like a lunatic but Friday I literally sat on my caboose all day……..

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10k run and Domesticated S*&^…..and some WIAW

I worked 6-6 the last two days so was definitely happy to have today and tomorrow off work! Slept in until 730 am this morning!

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Yep…..True story…..

I was excited to get up and have coffee and catch up on some blog reading! While I read blogs and watched Michael and Kelly I had a delicious Smoothie Bowl!

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I really love these things, have been eating them for years and I never get tired of them!

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I Run like a Girl……and I love it!

I LOVE THIS WEATHER! It has been so nice for the past few days and it just makes me want to be outside all the time. I was able to beg convince my friend Julie to go for a trail run with me after work today!

I got home from work and grabbed a quick snack because I knew we weren’t running until 5pm so I couldn’t hold out that long!

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Been craving this stuff so I finally had a small bowl with some almond milk! My favorite pre run treat! Then I was off to get my nails done before meeting Julie at her Mothers house. Julies mom said she would watch the little one (Julie’s son) so we could go running!

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