Runners Logic: I’m Tired……I Think I’ll Go For A Run

just run

After work today I was exhausted! Even though I only worked 6-2 I was just beyond tired, but I had already planned on doing a 10k when I got home.


I changed out of my uniform at work and into my running clothes so that I didn’t even have to go into the house except to drop off my bag. Because if I sat down even for a minute that run wasn’t happening!


Continue reading

Monday can bite me…..and race results

The results from yesterdays race were posted last night. According to the official stats I finished at 53:14 with a pace of 5:20 per km or 8:34 per mile. I finished 9 out of 28 in my age group and 58 out of 183 overall. Not many people ran the 10k compared to the 5k, which had 1500 runners.


We have our next 10k on May 10th. It is a easier course so I am hoping to hit 50-51 minutes……



Continue reading

10k Race Recap! And no froyo for me………

Not gonna lie! I was pretty pumped for this run today! I was up at 6:30 ……..giphyreadySure am…….Before I left I packed up some goodies for me and KFG

Power Balls A Protein Shake Water and Pre Work-out

My stomach was feeling a bit off and I have been getting cramps while running lately, so I decided to just have a small snack…..

Ezekiel bread with chocolate PB and 1/2 a banana

Continue reading

TGIS…..Just Kidding, I work this weekend!


I always get caught up in everyone’s TGIF posts on Facebook and Instagram….but every other weekend I get a reality check when I realise I have to work Saturday and Sunday….booo…..hissss…..fml and all that other shit….Although this weekend isn’t so bad because I took Sunday off for the 10K run…..Just have to get through today!

Usually at work I run around all day like a lunatic but Friday I literally sat on my caboose all day……..


Continue reading

10k run and Domesticated S*&^…..and some WIAW

I worked 6-6 the last two days so was definitely happy to have today and tomorrow off work! Slept in until 730 am this morning!


Yep…..True story…..

I was excited to get up and have coffee and catch up on some blog reading! While I read blogs and watched Michael and Kelly I had a delicious Smoothie Bowl!


I really love these things, have been eating them for years and I never get tired of them!

Continue reading

I Run like a Girl……and I love it!

I LOVE THIS WEATHER! It has been so nice for the past few days and it just makes me want to be outside all the time. I was able to beg convince my friend Julie to go for a trail run with me after work today!

I got home from work and grabbed a quick snack because I knew we weren’t running until 5pm so I couldn’t hold out that long!


Been craving this stuff so I finally had a small bowl with some almond milk! My favorite pre run treat! Then I was off to get my nails done before meeting Julie at her Mothers house. Julies mom said she would watch the little one (Julie’s son) so we could go running!

Continue reading