WIAW!

Trying to train hard for this National Peace Officer Memorial Run and trying to shed these Summer pounds is proving difficult.

If I could just cut the carbs right out it would be a piece of cake

cruel

Mmm…..Cake

But running 5-6 days a week I need the energy so restricting just wasn’t working. Now it is just trying to find a balance with eating just the right amount to support the runs but still drop a few pounds…..

why

So what have a been eating you may ask?

no one

Too bad……

Breakfast is either

IMG_0231
Egg whites with veggies
IMG_0266
Oats and berries

Lunches and Dinner are interchangeable depending on what I am working/running that day

IMG_0220
Tilapia and collard greens
IMG_0265
Halibut with peach salsa and sweet potato
IMG_0372
Quinoa and bugler with curry
IMG_0402
Panko Salmon with goat cheese, walnut and cranberry salad (Post long run)
IMG_0478
Sweet potato with cottage cheese, Tilapia and zucchini

Giving the higher carb’s a chance here! Will revaluate in a week or so!

Last night after work we headed to the high school track across the street to do a quick run.

It’s a nice rubber track so easy on the knees!

IMG_0459

5:30KM pace for 5KM………Not bad after a 12 hour shift!

Heading out for a 8 Mile slow run right now! Fingers crossed!

Then……

To the beach!

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