Trying to train hard for this National Peace Officer Memorial Run and trying to shed these Summer pounds is proving difficult.
If I could just cut the carbs right out it would be a piece of cake
But running 5-6 days a week I need the energy so restricting just wasn’t working. Now it is just trying to find a balance with eating just the right amount to support the runs but still drop a few pounds…..
So what have a been eating you may ask?
Breakfast is either
Lunches and Dinner are interchangeable depending on what I am working/running that day
Giving the higher carb’s a chance here! Will revaluate in a week or so!
Last night after work we headed to the high school track across the street to do a quick run.
It’s a nice rubber track so easy on the knees!
5:30KM pace for 5KM………Not bad after a 12 hour shift!
Heading out for a 8 Mile slow run right now! Fingers crossed!
To the beach!