What day is it?
Seriously?…..Thursday right?
That means only 3 sleeps till the Sporting Life 10K run! There are 6 of us from work running so hopefully the weather doesn’t stays nice! Today is going to be 23C(73F) and tomorrow will be 29C(84F)!!!!!!!
My point is…….Great weather for running! I will head out soon for a 8KM run but unfortunately tomorrow is supposed to be a rest day…..We will see about that!
I did a 6.5 KM run after my 6-6 shift at work yesterday with one of my work partners.
KM Times
KM1-5:43 Pace
KM2-5:47 Pace
KM3-5:51 Pace
KM4-5:35 Pace
KM5-5:37 Pace
KM6-5:34 Pace
.5KM -5:30 Pace
Not bad for after a 12 Hour shift. It was a flat route, zero hills! But it was pretty windy for a couple of KM’s.
I am feeling pretty strong for this run. After this weekend I don’t have another race until June 14, The Nike Woman’s 15KM on Toronto Island! I am really looking forward to this one!
The next two days is going to be busy…..I have tons of cooking, shopping and visiting to do!
Good luck on your race!!!
LikeLike
Thanks! Hopefully I don’t need a defibrillator!
LikeLiked by 2 people
Haha you’ll do great!!
LikeLike
Have a great race!
LikeLike