8 K run and a little more WIAW

I whipped up a quick batch of clean raisin bran muffins

Raisin Bran Muffins



  • 2 Eggs
  • 1 Cup Almond Milk (add more if needed)
  • 1/2 Cup Honey
  • 1 TBSP Vanilla

Whisk all together


  • 1/2 Cup Wheat Germ
  • 2 Cups Bran
  • 1 Cup Coconut Flour
  • 1/4 Cup each Hemp Hearts, ground Chia and ground Flax
  • 1 teaspoon Baking Powder
  • Pinch of salt

Mix together and add to the wet ingredients


  • 1 Cup Raisins

Spray a muffin tin with Coconut Oil spray and fill to the top of each muffin cup

Bake at 350C for 15 Min or until set. Allow to cool in pan for a few minutes then remove and place on rack to cool completely.

I store mine individually in the freezer and just pull one out as I need it.

After powering up with a Muffin (May have burnt the roof of my mouth which is why I stated to COOL COMPLETLEY in the recipe. Sometime I can’t help myself!)


I laced up my sneaks and hit the road…..literally….

I fell before I even got out of the driveway………sad



What? Sunglasses as big as your whole face isn’t a good look?

After picking myself up and taking a few selfies I was on my way!

It was a bit chilly out and the wind was definitely going to be making an appearance, but I didn’t care! I was just happy to be outside and running! The 8 K flew by (45:52) my pace was pretty slow. Just wanted to stretch it out and get the mussels working! Tomorrow will be 12 K and I am looking forward to it!

Oh just a FYI: if you drive a dump truck and see a girl running down the road….DO NOT BLOW YOUR DUMP TRUCK SIZE HORN AT HER…….Geesh Talk about a Heart Attack


I got home and made the most delicious “little” salad!


Doesn’t everybody eat their salad out of a mixing bowl?

On the menu for dinner…..

Falafel Turkey Burgers!



7 thoughts on “8 K run and a little more WIAW

  1. Bahahaha! You just made my day and cracked me up with all those meme’s. Sorry about hitting the ground running … must all that speed being released lol 😉

    Liked by 1 person

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