8 K run and a little more WIAW

I whipped up a quick batch of clean raisin bran muffins

Raisin Bran Muffins



  • 2 Eggs
  • 1 Cup Almond Milk (add more if needed)
  • 1/2 Cup Honey
  • 1 TBSP Vanilla

Whisk all together


  • 1/2 Cup Wheat Germ
  • 2 Cups Bran
  • 1 Cup Coconut Flour
  • 1/4 Cup each Hemp Hearts, ground Chia and ground Flax
  • 1 teaspoon Baking Powder
  • Pinch of salt

Mix together and add to the wet ingredients


  • 1 Cup Raisins

Spray a muffin tin with Coconut Oil spray and fill to the top of each muffin cup

Bake at 350C for 15 Min or until set. Allow to cool in pan for a few minutes then remove and place on rack to cool completely.

I store mine individually in the freezer and just pull one out as I need it.

After powering up with a Muffin (May have burnt the roof of my mouth which is why I stated to COOL COMPLETLEY in the recipe. Sometime I can’t help myself!)


I laced up my sneaks and hit the road…..literally….

I fell before I even got out of the driveway………sad



What? Sunglasses as big as your whole face isn’t a good look?

After picking myself up and taking a few selfies I was on my way!

It was a bit chilly out and the wind was definitely going to be making an appearance, but I didn’t care! I was just happy to be outside and running! The 8 K flew by (45:52) my pace was pretty slow. Just wanted to stretch it out and get the mussels working! Tomorrow will be 12 K and I am looking forward to it!

Oh just a FYI: if you drive a dump truck and see a girl running down the road….DO NOT BLOW YOUR DUMP TRUCK SIZE HORN AT HER…….Geesh Talk about a Heart Attack


I got home and made the most delicious “little” salad!


Doesn’t everybody eat their salad out of a mixing bowl?

On the menu for dinner…..

Falafel Turkey Burgers!


7 thoughts on “8 K run and a little more WIAW

  1. Bahahaha! You just made my day and cracked me up with all those meme’s. Sorry about hitting the ground running … must all that speed being released lol 😉

    Liked by 1 person

  2. Thank you for sharing that dairy free muffin recipe! My boyfriend is allergic to dairy and that is helpful. Thanks for following my blog, enjoying reading yours!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s