I whipped up a quick batch of clean raisin bran muffins
- 2 Eggs
- 1 Cup Almond Milk (add more if needed)
- 1/2 Cup Honey
- 1 TBSP Vanilla
Whisk all together
- 1/2 Cup Wheat Germ
- 2 Cups Bran
- 1 Cup Coconut Flour
- 1/4 Cup each Hemp Hearts, ground Chia and ground Flax
- 1 teaspoon Baking Powder
- Pinch of salt
Mix together and add to the wet ingredients
- 1 Cup Raisins
Spray a muffin tin with Coconut Oil spray and fill to the top of each muffin cup
Bake at 350C for 15 Min or until set. Allow to cool in pan for a few minutes then remove and place on rack to cool completely.
I store mine individually in the freezer and just pull one out as I need it.
After powering up with a Muffin (May have burnt the roof of my mouth which is why I stated to COOL COMPLETLEY in the recipe. Sometime I can’t help myself!)
I laced up my sneaks and hit the road…..literally….
I fell before I even got out of the driveway………sad
After picking myself up and taking a few selfies I was on my way!
It was a bit chilly out and the wind was definitely going to be making an appearance, but I didn’t care! I was just happy to be outside and running! The 8 K flew by (45:52) my pace was pretty slow. Just wanted to stretch it out and get the mussels working! Tomorrow will be 12 K and I am looking forward to it!
Oh just a FYI: if you drive a dump truck and see a girl running down the road….DO NOT BLOW YOUR DUMP TRUCK SIZE HORN AT HER…….Geesh Talk about a Heart Attack
I got home and made the most delicious “little” salad!
Doesn’t everybody eat their salad out of a mixing bowl?
On the menu for dinner…..
Falafel Turkey Burgers!