I worked until 11 pm last night so it was pretty much home and straight to bed!
We were up early to enjoy the morning with a coffee and a delicious breakfast to get us ready to hit the gym……
Felt pretty energetic today so I was hoping for a strong run
Hit the gym for a good run. I wasn’t feeling very creative today so I basically copied my run from Monday with a bit of moderation
- 0-5 Min @ 6.0 MPH
- 5-10 Min @ 6.5 MPH
- 10-12 Min @ 7.0 MPH
- 12-15 Min @ 6.5 MPH
- 15-17 Min @ 7.5 MPH
- 17-20 Min @ 6.5 MPH
- 20-22 Min @ 8.0 MPH
- 22-25 Min @ 6.5 MPH
- 25-27 Min @ 7.5 MPH
- 27-30 Min @ 6.5 MPH
- 30-32 Min @ 8.0 MPH
- 32-35 Min @ 6.5 MPH
- 35-37 Min @ 8.0 MPH
- 37-38 Min @ 7.0 MPH
- 40-44 Min @ 8.0 MPH
- 44-45 Min @ 8.5 MPH
The last 7 Minutes were faster then the last run as Shane’s ex wife just happened to hop on the treadmill next to mine looking all perfect and smelling like the perfume counter at The Bay
So clearly almost making myself thrown-up was the only option I had at this time……I know you understand.
After the gym we had our protein shakes in the car along with some walnuts as we weren’t going right home.
After running a few errands it was home to relax a bit.
I made some homemade Cashew Butter
I am not sure how long it is good for as it is long gone around here before it could ever go bad. I will be using some of it in a Cashew Butter Chicken dish sometime soon. I will post the recipe when I do!
Getting ready to go out for a Sushi Date! Been looking forward to it all week.
Have a great night